Wild garlic is out…you can smell it before you can see it! Such an exciting time! 

It means; I can make nettle soup again.

For many, this can seem like an odd thing to do. If that’s you, I’m asking you to put your trust in me! Just this once…

Nettle soup is delicious, I love it, my kids love it, my other half loves it… even my mother-in-lay loves it!

And Nettles are super nutritious! Check this article, it’s impressive for such an unloved plant.

If I haven’t convinced you yet, I’m not surprised… those childhood stings are haunting us all but did you know there’s a way of picking them up without getting stung?

Watch this 55sec video to see how:

Who will be brave enough to try this?  Nettle soup recipe Alternatively, use some gloves to forage them. Pick only the top 4 leaves (nice and tender) Collect a whole bag of them. Wash them twice in cold water using kitchen tongues. In a cooking pot, add some vegetable oil or, like me, 25g of butter. Cut and gently fry 1 white onion, until translucent. Add your nettles (using the kitchen tongues). Add a couple of medium-large potatoes (diced). This are the thickening ingredients. Add some water to cover your vegetables. Add a stock cube (Vegetable or chicken) Season with salt and pepper Now, this is the magic touch (not compulsory though), you can add a leaf or two, or even a flower of wild garlic to the mix. This is next level scrumptious but don’t let it stop you if you haven’t got any nearby. You can add a garlic clove instead. Once it’s boiling, cook for about 15 min (until the potatoes are cooked) Blend… et voila! Savour it as it is or add a splash of cream or milk if you fancy. If I can inspire five of you to make nettle soup this season, I’d be super chuffed! So please let me know if you do and what you think! I believe Mother Nature grows one of the best plants for us all to consume, right under our nose.   Little note on foraging thoughtfully: Always make sure you leave plenty for nature to thrive (think of the plant itself but also of the animals depending on it). Take only what you need and from a place where the plant is abundant.

Earlier this month, World Book day was celebrated throughout the country.

I love books. I love stories. It’s very rare I don’t share a story with the children at forest school. I love the worlds a good book takes you in, the emotions it makes you feel, and the opportunities for discussion it presents you with.

If you come to my sessions for pre-schoolers, you will know that story time is never without interactions, it’s wonderful!

I always think a good book is one that changes you.

Books are a platform for learning, for growth, for communication, a door to a wider world!

I’m sure you have spotted that I am working on my own book. It’s a very exciting process and a steep learning curve. I can’t tell you when it will be published because I’m very much going with the flow 😉

I only recently picked it up again after leaving it to the side for 8-9 months as I couldn’t see how to move forward without it losing its soul. Now, I feel very connected to it again and am enjoying working on it most days. I promise to keep you up-to-date with how it’s being birthed into this world!

So here are three books I have loved sharing with my own children and yours. Believe me, it was hard picking only 3!

The Busy Fox by Isaac Madge	There’s a Rang-Tan in my bedroom by James Sellick & Frann Preston-Gannon	Here we are by Oliver Jeffers

I am always looking for new storybooks (about nature, emotions and wellbeing) to share at forest school, so if you have a favourite, feel free to message me.

As I am finishing this email, I realise I cannot end this newsletter without mentioning The Little Prince by Antoine de Saint-Exupery. It is a classic for a reason. You’re all familiar with its beautiful illustrations but have you ever read it? If not, this could be a wonderful discovery.

The Little Prince by Antoine de Saint-Exupery

My intention is for you to lose yourself in a great book (big or small) and connect with how it has changed you for the better.

Wing Parish Council & the Volunteers of the Spinney have always been so supportive of Tales and Trails. When I approached them back in 2019 with the vision of opening a little forest school, they quickly gave me the green light.

I was encouraged to volunteer in the Spinney. I say “encouraged” because yes, the council suggested I joined since I was enjoying this beautiful space for my sessions. Only fair, right?

At first, I wondered how on earth I could make it work. Running Tales and Trails and Your path (my wellbeing business), being a mum of 2, running a house… and trying to make space for my wellbeing, it took some organising.

So I started crossing the first Wednesday afternoon of the month in my diary off. It’s easy to forget otherwise and let’s be honest, I have booked the odd coaching or reiki appointments in because sometimes, it just has to be that way. But overall, I really try to keep that one afternoon a month off.

Time is something you have to create. You will never have time to volunteer. It’s a choice you have to take if that’s something you feel drawn to.

The next big hurdle was admitting that I was a little scared if I’m honest. What on earth could I do to help? I don’t know how to manage woodlands! Guess what, all that mattered is that I wanted to make a difference. I ask questions, lots of questions. And here’s the key… asking questions lead to so many great conversations.

First, I learnt lots of new skills, which helped my confidence but most importantly, I’m gaining a much better understanding on what’s being done. In the past, I’d walk around and wondered why some trees had been felled, why reeds had been cleared out of the pond, why an area is kept mowed, not another… My concerns were all legit. So let’s talk (rather than moan online) Volunteering opened a dialogue, where opinions are being expressed and decisions are taken together. We all bring something to the table.

I am so excited about everything that is happening in the Spinney and next to it. It’s easy to focus on all that goes bad in the world at the moment but there are also lots of beautiful projects everywhere and Wing is no exception! I’m sure you have seen the article below in the Leighton Observer. It’s really wonderful and this is only a restricted representation of what has been happening over the last few years.

Article in the Observer

Thousands more trees were planted in and around the Spinney prior to the newly added land. The local Scouts got involved, local Duke of Edinburgh students and let’s not forget us, Tales and Trails! We planted nearly 400 saplings last year. A morning to cherish forever involving all the children and their families.

But here is the reality, when you plant a sapling, it doesn’t guarantee that the tree will live. It will take more hands and time to clear the guards twice a year, to make sure they can reach enough light and have enough space to grow.

“Why do they plant the saplings so close to each other?” Again, I got the answer to this when I started volunteering. We know not all trees aren’t going to survive so we take natural selection into account. So that means we have to plant more and that we have to look after those we planted… it’s an ongoing task for the first few years of these saplings.

If, like me, you are enjoying the Spinney, we’d love to welcome you one day soon. Come and be a part of our conversations.

The volunteers of the Spinney gather every month:

*every first Wednesday afternoon

*every first Sunday afternoon  

During the winter hours, it’s 1-4-p.m. As soon as the clocks changes to summertime, it’s between 2-5p.m.

There’s a job for everyone. Earlier this month, the lovely Jane and I spent most of the afternoon splitting snowdrops to spread them out (I had never done it before), cutting plastic bands restricting growing trees and clearing paths with secateurs whilst others cut back brambles to allow the undergrowth to arise.

Volunteering has given me so much more that I thought… I started thinking I was doing a good deed, I quickly realised it’s so much more!

Message me if you want to know more or join us one day.

I hope you are enjoying the days getting longer, the daffodils rising and blooming, the warm sun rays reaching across the bare canopy.

This half-term, among all the nature activities planned around the rising energy of spring, I also decided to thread some activities about emotions throughout the sessions. Toddlers have big emotions and it can be tricky to navigate them at times.

My intention is to gently guide the children to take a moment during each session to acknowledge how they feel, to develop a bank of vocabulary, express a range of emotions and to learn that all emotions are legitimate (positive and challenging ones)

We started this practice last week and the children really embraced it. We looked at how our facial expressions and our body change with different emotions, then used what we could find on the forest floor to recreate these expressions.

We had the greatest conversation when little James shared that he believed that “Florence is always happy”. Really, I owed it to him to express how this wasn’t the truth. Yes, I am always happy to welcome you at forest school but believe me, I am not always happy. I have big emotions too! 🙂

Many adults never take the time to press pause and check-in, it takes practice to make it a habit. Our body keeps scores of what is not being properly processed.

Starting this process early with our children helps them to develop this healthy habit.

It’s easy to understand why. Remember the last time you got frustrated, angry or sad? Go back to that moment. Where did you feel it in your body? If you did confide into a friend, even if they couldn’t “fix” what’s happening in your life, you probably felt heard and therefore lighter. The moment your emotion is acknowledged and validated, it becomes easier to bear.

The key is to acknowledge it first yourself so you can then verbalise, communicate your feelings and then truly move forward rather than burying it all down.

Let’s make this clear, it doesn’t have to be a daily lengthy conversation (unless your child wants to). Here are two questions you can ask:

How do you feel in your heart today?

How do you feel in your body?

And then hold the space for your child to express themselves in their own words. As much as possible, hold back from trying to fix what’s going on if your child is experiencing something difficult. I know, that’s hard! As parents, we would do anything for them not to feel pain but the best way to help is to listen. Children who are being listened to will build an inner confidence, knowing that living difficult moments do happen in life but that they are equipped to deal with them.

So it could look like something like this:

“I understand you feel that way, it’s hard when someone doesn’t want to play with you, how did it make you feel?” The child will probably start by using with words like “sad” or “angry” As they grow older, they will move on to words like “frustrated”, “left out” ,“lonely”, ”unseen”…

Slowly introduce new words, allowing them to become more descriptive as they grow.

Many of you know that I am a transformational life coach (www.toyourpath.com, Insta @to_your_path) So many lovely people I work with struggle with this. That can leave them feeling broken, overwhelmed and lost.

So perhaps, as you develop this little habit with your child, ask yourself the same questions:

How am I feeling in my heart?

How am I feeling in my body?

How am I feeling in my mind?

And then take action. It all starts there.

Reading a variety of storybooks with your children will help developing that range of vocabulary too.

Last week, I shared Giraffes can’t dance in session

It’s a wonderful story on so many levels; from the range of emotions Gerald feels throughout the story to the discovery of your own worth.

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Mindfulness meditations for children

If you are looking for a bit of support managing those big emotions, here’s a reminder of the meditation I created for children, with the lovely Janet from @seetieverse Check out other meditations here